Yoga for Your Brain
Yoga for Your Brain
I first taught this class in 2016, the semester before I graduated with my biology degree.
This is a dynamic yoga class that focuses on firing neurons throughout the body and stimulating both sides of the brain
to promote healthier, more balanced nervous system.
click the photo for the sign up link
“Rach has been just the best to work with throughout pregnancy + postpartum. Her energy is radiant and calming, and she draws from her personal experience which makes you feel completely seen and understood.
She is such a light and provides support and encouragement during all seasons of life- struggles and successes. ”
COMING SOON
“Rachel is absolutely fantastic! She was warm, nurturing and supportive. It has been so nice to have someone to lean on for support. You will certainly not regret utilizing her services”
